Did you know that anxiety is prevalent in many adults and is considered to be the most common mental illness? In fact, those numbers have increased dramatically since the COVID-19 pandemic, so you’re not alone. Using CBD oil for anxiety & depression might be the best change you make.
A recent study shows a quarter of South Africans surveyed reported feeling anxious or thinking too much. Does like sound like you? CBD oil for anxiety might be the solution without using addictive pharmaceutical products.
CBD (cannabidiol) is a natural compound found in the cannabis plant. It won’t get you high and it’s entirely legal to purchase in South Africa.
While more research needs to be conducted, CBD oil for different mental illnesses including anxiety, depression, insomnia, PTSD and OCD shows promising results.
How does CBD help anxiety and depression?
If you’re looking to find a CBD product for anxiety or depression, it’s important to note how different CBD oil products can be consumed and how it interacts with the body.
Humans have different receptors. It is believed that CBD interacts with the CB1 and CB2 receptors, which relate to the central nervous system and the peripheral nervous system. How it exactly works it not understood, however it is believed to benefit serotonin levels.
The most common method is a tincture that can easily be dropped under the tongue and will last more than two months.
You might prefer a CBD edibles or a CBD vape that can easily be used out-the-box and disposed when finished. CBD vapes are also popular for quick relief in the case of social anxiety or panic attack.
CBD dosage for anxiety and depression
If you suffer from anxiety or depression, it might be best to consult your doctor prior to taking any medication. They will be able to provide you with an appropriate dosage.
However, if you’re unable to visit a doctor or don’t think it’s necessary, start off with a lower dose of CBD. This could mean starting off as small as 10 to 20mg a day. With each week, increase your dosage by 5mg.
How to buy CBD oil in South Africa
There are a number of reputable brands in South Africa. Some of the best CBD brands we can recommend include africanpure, Goodleaf and Elixinol.
All of their products have no THC, which means they won’t get you high. It’s always best to purchase CBD products directly from the brands website as it will be authentic and they have the best price. Please consult a doctor should you have any further questions.