{"id":44604,"date":"2023-05-12T13:05:00","date_gmt":"2023-05-12T11:05:00","guid":{"rendered":"https:\/\/psymedia.co.za\/?p=44604"},"modified":"2024-01-13T06:15:46","modified_gmt":"2024-01-13T04:15:46","slug":"hangover-cure-myths","status":"publish","type":"post","link":"https:\/\/psymedia.co.za\/hangover-cure-myths\/","title":{"rendered":"Hangover cure myths: stop this now"},"content":{"rendered":"\n
Hangovers are the unpleasant aftereffects of excessive alcohol consumption that can significantly impact your daily life. If you’ve ever experienced a hangover after a night at a club or festival, you know how it can leave you feeling miserable and sluggish.<\/p>\n\n\n\n
In this article, we will explore the do’s and don’ts of hangover recovery, providing you with valuable insights into managing and preventing hangovers effectively.<\/p>\n\n\n\n
Because you’re severely dehydrating yourself when drinking a lot, you are losing electrolytes. As a result, you could experience nausea, cramping and dizziness. Sound familiar?<\/p>\n\n\n\n
Reach out for a re-hydration pack or sports energy drink that includes important minerals that you need including sodium, potassium and calcium.<\/p>\n\n\n\n
Kombucha is good for hangovers! Since kombucha is rich in minerals, antioxidants and bacteria that’s good for your gut, it’s good for restoring everything you need after hitting your stomach with a large dose of alcohol.<\/p>\n\n\n\n
While some might think greasy foods are the answer, however, they won’t actually absorb alcohol if you’re already hanging. Complex carbohydrates like fruits and vegetables are your best bet. Bananas and coconut water are your friends!<\/p>\n\n\n\n
A multivitamin with Vitamin B and Vitamin C might help put back some life into you. Research shows that Vitamin B deficiencies after alcohol are huge.<\/p>\n\n\n\n
Milk thistle for liver support is a popular natural remedy for hangovers. Milk thistle contains a powerful antioxidant called silymarin, which is known for its liver-protective properties. Silymarin helps to detoxify the liver and promote its regeneration, aiding in the recovery process after alcohol consumption.<\/p>\n\n\n\n
Drinking water does help, but it\u2019s not the only source of dehydration from alcohol. An energy drink with electrolytes will be better for you.<\/p>\n\n\n\n